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For the last few years my garden weeding routine has included the pulling up of a thick-stemmed ground cover plant with little yellow flowers that takes over the pathways around the garden beds.
Actually, it's pretty, but to the gardening books it's considered a weed.
What a lot of these books don't tell you is that purslane, the "weed" in question, is being sold at farmers markets to chefs for $7 a pound!
Not only is it edible, something like crunchy, not-as-spicy watercress, but it is packed with vitamins, minerals, and even Omega 3.
In Mexico it is cultivated, between rows of corn in cornfields. Called "verdolaga" in Spanish, it is used in many dishes, in salads, or cooked with braised pork.
So, this year I decided to just let it grow, and my garden stepping stones are now surrounded by a blanket of green purslane, which so loves the room to spread it has happily crowded out the crab grass.
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The following purslane salad recipe comes from my Mexican friend Arturo Vargas, who chopped up the leaves (discarded the thick stems) and tossed them in with some cucumber, tomato, jalapeño, lemon juice, and salt.
We ate the salad for lunch alongside some quesadillas. Cool, crispy, and refreshing.
If you too are incorporating purslane into your cooking, please let us know in the comments how you are using it.
How Our Readers Use Purslane
- Ricardo: "My mom makes a soup with garlic, zucchini, onions and green peppers makes for a delicious breakfast!"
- Sandra: "I use them in an egg scramble."
- Rhonda: "Yup we use purslane in salads, smoothies and a topping for pizza. It substitutes for kale in most recipes just fine. Thanks for sharing this nice recipe."
- Jenni: "I work in a Hispanic store and most people use it for costillas de Puerco en salsa verde con verdolagas, cebollas rebanadas, y cuadritos de papa (pork baby back ribs in green salsa, purslane, sliced onions, and cubed potatoes.)"
Cooking With More Foraged Favorites
Tomato, Cucumber, and Purslane Salad
Especially good served with grilled seafood.
Ingredients
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1 large cucumber, peeled, quartered lengthwise, seeds removed and discarded, then chopped
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1 medium tomato, chopped
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1 bunch purslane, thick stems removed, leaves chopped, resulting in about 1/2 cup chopped purslane
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1 minced seeded jalapeno chile pepper
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2 to 3 tablespoons fresh squeezed lemon juice
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Salt to taste
Method
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Combine all ingredients in a serving bowl. Salt to taste.
Did you love this recipe? Let us know with a rating and review!
Links:
Mediterranean Lettuce Salad with Purslane and Mint from Kalyn of Kalyn's Kitchen
Nutrition Facts (per serving) | |
---|---|
80 | Calories |
1g | Fat |
19g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Amount per serving | |
Calories | 80 |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 1182mg | 51% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 4g | 13% |
Total Sugars 10g | |
Protein 4g | |
Vitamin C 68mg | 338% |
Calcium 82mg | 6% |
Iron 1mg | 7% |
Potassium 841mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |