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My father clipped this recipe from Bon Appetit several years ago and finally got around to making it this evening. It was excellent, and very easy to prepare.
The mustard, capers, shallots, broth, and cream make a wonderful sauce for the pork medallions. We recommend serving it with a creamy polenta.
Pork Medallions with Mustard-Caper Sauce
Ingredients
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1 pound pork tenderloin, any outer connective tissue removed, cut crosswise into 1/2-inch-thick rounds
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2 tablespoons butter
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1/2 cup sliced shallots
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2 cups low-sodium chicken broth
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1/4 cup whipping cream
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3 tablespoons rinsed and drained capers
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2 tablespoons Dijon mustard
Method
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Flatten tenderloin rounds to an even thickness:
If the tenderloin rounds are not an even thickness, use a rolling pin or mallet to flatten them to an even 1/2-inch thickness. Sprinkle with salt and pepper.
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Brown tenderloin medallions:
Melt butter in heavy large skillet over medium-high heat. Add the tenderloin medallions to the pan and sauté them until browned and just cooked through, about 2 minutes per side. Remove the medallions from the pan to a plate while you make the sauce.
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Make sauce:
Add the shallots to the pan and cook for a minute, stirring. Add the cream and chicken broth. Increase heat to a boil and boil until the sauce has thickened a bit, about 3 to 5 minutes. Scrape up any browned bits from the bottom of the pan.
Stir in the mustard and capers.
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Return pork to pan:
Return the pork to the pan and simmer until the pork has reheated.
Season to taste with salt and pepper. Serve immediately.
Nutrition Facts (per serving) | |
---|---|
281 | Calories |
16g | Fat |
9g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings: 3 to 4 | |
Amount per serving | |
Calories | 281 |
% Daily Value* | |
Total Fat 16g | 20% |
Saturated Fat 8g | 42% |
Cholesterol 94mg | 31% |
Sodium 493mg | 21% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 26g | |
Vitamin C 4mg | 18% |
Calcium 44mg | 3% |
Iron 2mg | 11% |
Potassium 623mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |