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Oh, say can you see, by the dawn's early light... Happy Fourth of July! If you are thinking about ideas for something red, white, and blue to bring to a July 4th gathering, consider this simple mixed berry and banana salad.
It's light and easy, with strawberries, raspberries, blueberries, chopped apple, and bananas, tossed together with honey and lemon juice.
So, what are you making for Fourth of July? Grilling? Barbecuing? Please let us know in the comments, I'm always looking for ideas.
Have a safe and festive 4th!
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More Fresh Fruit Salads
- Persimmon Pomegranate Fruit Salad
- Cardamom Citrus Fruit Salad
- Stone Fruit, Tomato, and Cucumber Salad
- Mexican Fruit Cocktail
Berries and Banana Fruit Salad
Ingredients
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2 cups strawberries, hulled and roughly chopped
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1 handful raspberries
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1 cup blueberries
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1 apple, peeled, cored, roughly chopped
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2 bananas, peeled and thickly sliced
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1/2 teaspoon lemon zest
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2 teaspoons lemon juice
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1 teaspoon honey
Method
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Combine the fruit:
Add all the fruit to a large bowl.
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Sprinkle the lemon juice over top:
Sprinkle lemon juice over them to keep them from getting brown.
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Add the zest and the honey:
Gently toss to combine.
Serve immediately. Or cover and chill for up to 2 hours before serving.
Nutrition Facts (per serving) | |
---|---|
148 | Calories |
1g | Fat |
38g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 to 8 | |
Amount per serving | |
Calories | 148 |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 5g | 19% |
Total Sugars 22g | |
Protein 2g | |
Vitamin C 41mg | 204% |
Calcium 17mg | 1% |
Iron 1mg | 3% |
Potassium 540mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |