:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2006__07__cardamom-honey-chicken-horiz-a-1400-562ae5da3f3e49d29fac0098f2d43f02.jpg)
Years ago I had the pleasure of visiting New Zealand and picked up a wonderful cookbook from BeesOnline, a local café and honey factory right outside Auckland (sadly no longer in business).
This cardamom and honey-glazed chicken recipe is from that book with some minor adjustments. I don't usually think of cardamom as a spice for chicken, but the result is fragrant and delicious!
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2006__07__cardamom-honey-chicken-horiz-a-1400-562ae5da3f3e49d29fac0098f2d43f02.jpg)
An issue of cooking with honey, whether for savory or sweet dishes, is that honey burns at high temperatures. It will help the chicken brown quickly, but you have to watch it carefully or it will burn.
More Delicious Baked Chicken Dishes
- Classic Baked Chicken
- Baked Parmesan Chicken Nuggets
- Chicken Vesuvio
- Paprika Chicken With Chickpeas
- Classic Chicken Provencal
Cardamom Honey Chicken
If a recipe calls for ground cardamom, it is best to start with whole pods. Break open the pods to release the tiny brown and black cardamom seeds. Use a spice grinder or mortar and pestle to grind the seeds.
Ingredients
Marinade
-
4 tablespoons honey
-
2 tablespoons sherry
-
1 teaspoon cardamom seeds, ground
-
1 teaspoon peppercorns, ground
Chicken
-
4 chicken breasts, skin-on, bone-in (cut in half if large), or one whole chicken, cut into parts
-
2 tablespoons extra virgin olive oil
-
1 lemon, thinly sliced
-
Kosher salt and freshly ground black pepper
Method
-
Marinate the chicken:
Warm the honey slightly (in microwave or on stovetop), stir in the sherry, cardamom and peppercorns.
Place marinade and chicken in a large bowl, coat chicken with marinade. Cover with plastic wrap and let sit at room temperature for 30 minutes.
-
Preheat the oven to 390°F (200°C).
-
Sear the chicken:
Heat olive oil in a large frying pan at medium heat. Sear the chicken for 20 to 30 seconds, skin side down, until golden. Watch carefully, since the chicken skin goes from browned to charred quickly.
-
Bake:
Place lemon slices in a roasting pan. Lay the chicken pieces on top. Brush with the marinade. Season generously with salt and pepper. Cover loosely with foil.
Place in the oven and bake for 25 minutes. Remove foil and continue to bake for 10 to 15 minutes longer or until a thermometer registers 165°F (75°C) when inserted into the thickest part of the chicken.
Check often. If the chicken starts to get too dark (this can happen when using honey), tent with foil.
-
Let rest:
Remove from oven and let rest for 10 minutes before serving. Pour out drippings from the pan into a gravy boat for gravy.
-
Serve:
Serve with rice, mashed potatoes, or couscous.
Nutrition Facts (per serving) | |
---|---|
401 | Calories |
12g | Fat |
40g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 401 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 2g | 11% |
Cholesterol 102mg | 34% |
Sodium 213mg | 9% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 6g | 21% |
Total Sugars 26g | |
Protein 40g | |
Vitamin C 107mg | 537% |
Calcium 75mg | 6% |
Iron 3mg | 15% |
Potassium 661mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |