Banana Berry Smoothie

Start your day with a blend of frozen berries, a banana, yogurt, honey, and ice.

By
Elise Bauer
Elise Bauer
Elise Bauer
Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.
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Updated July 07, 2024
Elise Bauer
Banana Smoothie with berries on countertop
Elise Bauer

Banana + Berries = Smoothie!

One of my father's favorite anytime indulgences is making a banana smoothie: one ripe banana, some of our homemade plum jam, plain yogurt, and honey. In the late fall, he'll swap out the jam for ripe kiwi-fruit.

You can add any kind of berry you would like to this banana smoothie.

A ripe banana adds most of the naturally occurring sugars you need, and it always seems you have a lonely remaining banana, making it a great candidate for a banana smoothie.

Banana Smoothie with berries on countertop
Elise Bauer

Personally, I'm a blueberry banana smoothie or strawberry smoothie fan. Actually, I can't remember ever meeting a smoothie I didn't like (have great plans for the papaya ripening on the counter).

Do you have a favorite smoothie recipe? If so, please let us know in the comments.

In the meantime, what follows is a super simple recipe for either a strawberry or blueberry banana smoothie.

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Banana Berry Smoothie

Prep Time 5 mins
Total Time 5 mins
Servings 2 smoothies
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Ingredients

  • 1 medium ripe banana, cut into pieces

  • 2 cups berries (fresh or frozen) - blueberries, strawberries (quartered if fresh), or other berries

  • 1/2 cup crushed ice

  • 2 cups plain yogurt

  • 1/4 cup honey

Method

  1. Put all of the ingredients into a blender and blend until smooth.

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Nutrition Facts (per serving)
363 Calories
4g Fat
76g Carbs
12g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 363
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 126mg 5%
Total Carbohydrate 76g 28%
Dietary Fiber 7g 26%
Total Sugars 64g
Protein 12g
Vitamin C 47mg 236%
Calcium 359mg 28%
Iron 1mg 6%
Potassium 820mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.