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Simply Recipes / Photo by Jen Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley
Sometimes I’m in the mood to whip up a homemade feast, and sometimes I’m in the mood to dump some things in a dish, bake it, and call it a day. When you’re in the latter mood (it happens a lot, doesn’t it?), no-peek chicken is the solution.
With the help of some clever pantry items, you can have creamy, flavorful chicken and rice with almost no effort. While the one-dish meal bakes, you’re free to do some laundry, help the kids with homework, or just lay back with a glass of wine.
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Simply Recipes / Photo by Jen Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley
Why Is It Called No-Peek Chicken?
The playful name comes from the set-it-and-forget-it nature of this dish. You add all of the ingredients to a baking dish, cover with foil, and bake. No peeking! This helps ensure the rice cooks through and the chicken is moist. The creamy soups make it luxurious and the onion soup mix adds lots of savory, oniony flavor.
Tips and Clever Swaps
- Make sure you’re using quick-cooking rice, such as Minute Rice. This ensures the rice will cook through without drying out the chicken breasts.
- Frozen veggies make this dish super convenient, but you can swap them for small-diced fresh carrots and fresh peas or even diced broccoli.
- Swap the frozen vegetables for another variety, like frozen broccoli or frozen diced peppers.
- Change out the soups for other cream soups, like cream of mushroom, for a different flavor.
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Simply Recipes / Photo by Jen Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley
Chicken Casserole Recipes
No-Peek Chicken
This recipe was developed by Jasmine Smith
Ingredients
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Cooking spray
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1 (10.5-ounce) can cream of chicken soup
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1 (10.5-ounce) can cream of celery soup
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1 1/2 cups water
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2 cups quick-cooking rice (such as Minute Rice)
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1 cup frozen peas and carrots mix
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1 (2-ounce) package onion soup mix (such as Lipton), divided
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4 (7-ounce) boneless, skinless chicken breasts, patted dry
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1/2 teaspoon kosher salt
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1/2 teaspoon freshly ground black pepper
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2 teaspoons chopped fresh chives, optional
Method
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Preheat oven to 350˚F.
Place a rack in the middle of the oven. Coat a 9x13-inch baking dish with cooking spray.
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Make the sauce:
Add the cream of chicken soup, cream of celery soup, and water to the baking dish and whisk together until combined. Stir in the rice, vegetable medley, and half of the onion soup mix (4 tablespoons) until combined.
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Add the chicken:
Sprinkle the chicken breasts evenly with salt and pepper. Nestle the chicken into the rice mixture. Sprinkle the remaining onion soup mix evenly over the chicken. Cover with aluminum foil.
Simple Tip!
You can assemble this casserole and stick it in the fridge for up to 12 hours before baking. Remove it from the fridge to bring it to room temperature for a bit while the oven preheats.
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Bake:
Bake until the chicken is cooked through, or an instant-read thermometer registers 160°F when inserted into the thickest part of the chicken (the temperature of the chicken will continue to rise to 165°F as it rests), and the rice is tender, 50 to 60 minutes.
Remove from the oven and let rest for 5 minutes. Uncover and fluff the rice with a fork. Top with chives (if using) and serve.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Nutrition Facts (per serving) | |
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404 | Calories |
10g | Fat |
30g | Carbs |
46g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 404 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 3g | 14% |
Cholesterol 118mg | 39% |
Sodium 1427mg | 62% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 46g | |
Vitamin C 3mg | 16% |
Calcium 84mg | 6% |
Iron 3mg | 15% |
Potassium 605mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |