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Simply Recipes / Ciara Kehoe
Although pine nuts are most commonly used to make Italian pesto, they have much more to offer. This tiny, tender nut can add a pop of flavor to cookies, texture to salads, and depth to many other dishes. I like to toast my pine nuts before using them, since it bumps up the buttery taste, golden color, and crunch.
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Simply Recipes / Ciara Kehoe
Pine Nut Fast Facts
You might be surprised to learn that pine nuts aren’t a nut at all, but an edible seed from pine trees. Here are a few other tidbits that are worth knowing about this mighty little nut:
- They are notably oily, so it’s important to store them in the refrigerator or freezer to extend their shelf life.
- The natural fats in the nuts mean you don’t have to oil the pan when you toast them.
- Pine nuts are delicate and can easily burn when toasted, so keep a close eye when you’re at the stove.
- Pine nuts are sweet, similar to cashews. If they taste bitter, it’s likely they’re rancid and should be tossed.
Two Easy Ways to Toast Pine Nuts
You can choose your own adventure: Either toast them in a 350°F oven or in a skillet on the stove. The recipe below is for 1/2 cup of pine nuts, but you can scale the amount up or down depending on your need.
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Simply Recipes / Ciara Kehoe
How To Use Toasted Pine Nuts
Once you have your nuts toasted, stash them in a jar and pull them out to scatter over hummus or avocado toast, atop yogurt or oatmeal, or in any of the following tasty recipes:
How To Toast Pine Nuts
Cook time ranges from 3 to 5 minutes.
Ingredients
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1/2 cup raw pine nuts
Method
Toast Pine Nuts in Oven
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Preheat the oven to 350°F.
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Bake the pine nuts:
Spread pine nuts on a roomy baking sheet—the size doesn’t matter as long as they are spread out without overlapping. Bake until the nuts are deeply golden brown, 4 to 5 minutes. Shuffle the nuts with a spatula about halfway through baking. Keep a close eye on them, since they can easily burn.
Simply Recipes / Ciara Kehoe
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Cool:
Leave pine nuts on the baking sheet until completely cooled.
Simply Recipes / Ciara Kehoe
Toast Pine Nuts on Stove Top
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Toast on skillet:
Set a medium skillet on the stove over medium heat. When the skillet is hot, add the pine nuts, spreading them out into an even layer. After 1 minute, use a spatula to stir the pine nuts to get all sides deeply golden brown, 3 to 4 minutes. Don’t walk away from the stove, since they can quickly burn.
If the pine nuts brown too quickly, pull the skillet off the heat or reduce the heat.
Simply Recipes / Ciara Kehoe
Simply Recipes / Ciara Kehoe
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Cool:
Transfer the pine nuts to a plate to cool.
Simply Recipes / Ciara Kehoe
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Transfer to a container:
Transfer the cooled pine nuts into a jar or lidded other container with a tight seal and store in the fridge or freezer for up to 3 months.
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Nutrition Facts (per serving) | |
---|---|
114 | Calories |
12g | Fat |
2g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 114 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 2g | |
Vitamin C 0mg | 1% |
Calcium 3mg | 0% |
Iron 1mg | 5% |
Potassium 101mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |