8 Protein-Rich Breakfast Recipes That Don’t Call for Eggs

No eggs, no problem!

By
Devan Grimsrud
Devan Grimsrud
Devan Grimsrud

Devan Grimsrud is a Berlin-based writer, editor, and recipe developer originally from Minneapolis, Minnesota. After working in television production with James Beard Award-winning chef Andrew Zimmern, she relocated to Berlin and became the managing editor at Kitchen Stories, an international digital cooking platform with millions of active users. 

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Published March 18, 2025
Devan Grimsrud
Grab-and-Go Oatmeal Chia Cups

Simply Recipes / Sally Vargas

With the help of our contributors Micah Siva, RD and Sara Haas, RDN, LDN, I've pulled together 8 great protein-rich, eggless breakfasts to start your day, no matter the reason or the season. Each sits somewhere between 15 and 20 grams of protein per serving, just like a typical 2-egg breakfast.

You can always up the amount of protein by adding protein powder, nuts, or soy or cow's milk. Regardless, if you turn to one of these recipes in the morning, you'll be set for your day.

  • Spinach Tofu Scramble

    Vegan spinach and tofu scramble in skillet.

    Simply Recipes / Alison Bickel

    "Adding a little lemon juice at the end really perks up the flavor. Don’t skip it!" —Simply Recipes Senior Editor Sara Bir

  • Almond Butter Date Balls

    Date almond butter coconut balls
    Alison Conklin

    "Don’t tightly pack the dates into the measuring cup. You’ll have too much and the ingredients won’t come together properly in the food processor." —Simply Recipes Contributor Carrie Havranek

  • Grab-and-Go Oatmeal Chia Cups

    Grab-and-Go Oatmeal Chia Cups

    Simply Recipes / Sally Vargas

    "The longer they sit, the thicker the bottom layer becomes, so I suggest you mix them in a bowl if you’ve stuffed your jar to the brim." —Simply Recipes Contributor Sally Vargas

  • Homemade Granola Bars

    Overhead view of Chewy Granola Bars.
    Kalisa Marie Martin

    "Lining the pan with parchment paper is a must. Not only does it make cleanup a breeze, but it allows you to easily move the whole slab of granola onto a board in one piece for cutting." —Simply Recipes Contributor Kalisa Marie Levette

    Continue to 5 of 8 below

  • Strawberry Almond Oat Smoothie

    Two tall glasses of healthy strawberry almond oat smoothies on a white counter. A sprig of mint is on the top of one glass two spoons and a bowl of strawberries are to the left of the glasses.
    Sally Vargas | Art Banner Credit: Elena Resko

    "Boost the protein power in this smoothie by adding a tablespoon of almond butter and make sure to use soy or cow's milk." —Sally

  • The Best Microwave Oatmeal Ever

    Two jars of overnight oats with fruit and nut toppings, ready to eat
    Emma Christensen

    "Make sure to add a splash of dairy and top with nuts and/or nut butter to up the protein content in this breakfast." —Simply Recipes Contributor Sara Haas, RDN, LDN

  • Chicken Congee (Jook)

    Bowls of Chicken Congee Topped with Sliced Ginger and Green Onions, Next to Soup Spoons, All on a Mustard Colored Kitchen Towel

    Simply Recipes / Frank Tiu

    "While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, basmati rice is the closest substitute in a pinch." —Simply Recipes Contributor Frank Tiu

  • Peanut Butter Banana Smoothie

    Simple peanut butter banana smoothie topped with sliced bananas and a bunch of bananas and a small container of peanut butter behind it.

    Simply Recipes / Alison Bickel

    "Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture." —Simply Recipes Contributor Katie Morford

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